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Common Achilles Tendon Problems
Your Achilles tendon is a band of tissue that connects your calf muscle to your heel bone. This tendon plays a major role in your ability to walk, run and jump. Several conditions can impair the...
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The Value of Warming Up Before a Run
Taking the time to warm up before a run or other strenuous activity should be an essential part of your exercise routine. This can provide time for muscles to loosen and can help you avoid injuries...
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